• Training Goal
    Calendar Program
  • Average Workout Time
    30 minutes
  • Times Per Week
    5x / week
  • Gym Access Required
    Yes
  • Metron Membership Required
    Premium
  • Program Level
    Virtual
Nutrition Plan Included

Personalized calorie and macro recommendations

What You Get For Free Membership
What You Get For Premium Membership
  • Access to 25+ expert-designed programs
  • Access to 2000+ unique workouts
  • Exclusive contents from top-tier coaches
  • Adaptive nutrition plans powered by your data
  • Premium training support — talk to a live person
  • Early access to Metron's preview release
  • Accesss to all the workouts on this program
  • Training tips from the Coach
  • Workout Personalization
  • Access to Metron App
Join This Program 
Looking for Group Rates?
We offer special pricing for groups of 5 or more

From coaching 38 CrossFit Games Champions to training the navy seals, Chris Hinshaw & Jesse Burdick have devoted their careers to understanding what it takes to maximize physical endurance and strength. You do not want to miss this opportunity.

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